COACHING SERVICES
Strength/ Exercise Only
$50 p/w
Strength and exercise coaching for your goal, including customised programming and weekly one-on-one video check-ins.
This does not include face to face sessions, but these can be booked separately.
Nutrition Coaching Only
$60 p/w
Customised nutrition including calories, macro break down, tracking teaching, progress photos, weekly measurements and goal specific targets.
This does not include detailed 4 week- meal plans. It is guidance for goals and to help your training.
Strength/Exercise & Nutrition Coaching
$80 p/w
Weekly inclusions incorporating both Strength & Nutrition components for goal led clients.
-Weekly form check ins via video submission
-Weekly accountability guidance
-Weekly measurement and progress tracking.
-Calories / Macro splits / Some meal planning