Unlock Your Potential

Welcome to freedom, longevity & reality.

It’s good to have you back.

View Coaching options

Explore what I offer

Exercise Program Writing

Introductory offer $50 per program.

If all you want is a simple program to follow in the gym that has structure and a goal in mind, then this option is the one for you.

You’ll receive a program within 4 days from payment.

Please note, these are still general to some extent, and it does not include online support, form critique or bespoke training services.

Available Now

Nutrition Learning & Advice

Ballpark $60 - $100

Got the exercise thing covered? Just want help with macros, calories or meals in general? There are plenty of flexible options here for you to select.

Check here to see available options.

Available soon.

Personal Training

$50- $120

Step into a healthier lifestyle with face to face or online personalised training! I’m here to guide and motivate you most of the way with programming, measurements, check-ins and form checks.

F2F form checks, and training program run throughs available for clients working under an online trainer. Price subject to change based on what type of session and length of time.

Available Dec 2024 / Jan 2025

Who am I?

My name is Lillian, or Lilli for short. I’m a personal trainer, new stepmum and a restaurant manager in Southwest Victoria, Australia.

Having been a gold member of the “how to avoid exercise and follow fad diets” club for years, I am honoured to be now educated and helping women find their dream physiques and happiness inside and out.

I have a passion for helping others see the beauty that lays within, while shaping their body composition and enriching their overall being.